With a little bit of creativity Halloween 2020 can still be epic. Discover fun ways to reinvent your Halloween and make it a night to remember.

Pregnancy and oral health are related and what steps to take to ensure your health and that of your baby.

Read on and discover tips to bring “healthy” back to your kids’ lunch box! 

Energy drinks have grown in popularity over the last decades. Here, we look at the ugly truth on energy drinks and their effect on your teeth.

The emerging mocktail trend makes cutting back on alcohol so much easier. Trade in your cocktail for one of these five low-sugar mocktails.

First of all, we would like to say that we are thinking of you; we hope that your health and that of your loved ones has been spared by this terrible pandemic.

2019, Health Canada released its much-anticipated revised Food Guide. A year after its release, discover some of its successes and shortcomings.

Awaken your taste buds. Here are a few of our favourite recipes for Valentine’s Day to inspire you. So, grab that apron and get cooking!