Reading time: 3 minWith a little bit of creativity Halloween 2020 can still be epic. Discover fun ways to reinvent your Halloween and make it a night to remember.

Reading time: 3 minPregnancy and oral health are related and what steps to take to ensure your health and that of your baby.

Reading time: 3 minRead on and discover tips to bring “healthy” back to your kids’ lunch box! 

Reading time: 3 minEnergy drinks have grown in popularity over the last decades. Here, we look at the ugly truth on energy drinks and their effect on your teeth.

Reading time: 3 minThe emerging mocktail trend makes cutting back on alcohol so much easier. Trade in your cocktail for one of these five low-sugar mocktails.

Reading time: 2 minFirst of all, we would like to say that we are thinking of you; we hope that your health and that of your loved ones has been spared by this terrible pandemic.

Reading time: 3 min2019, Health Canada released its much-anticipated revised Food Guide. A year after its release, discover some of its successes and shortcomings.

Reading time: 3 minAwaken your taste buds. Here are a few of our favourite recipes for Valentine’s Day to inspire you. So, grab that apron and get cooking!