5 Tips for Healthy Eating During the Holidays

For many of us, the holidays are not synonymous with healthy eating. From cookies to eggnog to turkey and stuffing, it is easy to get carried away with all the parties and celebrations. Here are five tips to help you keep things in check and eat better this holiday season.

Healthy eating tip #1: Substitute holiday favourites with healthier alternatives


Toothpastes and Toothbrushes for All Ages

Choosing the right toothpaste and toothbrush is not rocket science, but all the brands and models available can make it confusing. Having the proper toothbrush and toothpaste for your needs is an especially important part of your oral hygiene routine. Read on for a few helpful tips for the next time you find yourself in the toothpaste aisle.

6 Tips for Healthy Eating on the Road

La restauration rapide, les distributrices des haltes routières, les dépanneurs… Vous savez ce que c’est. Toutefois, avec un peu de planification, vous pouvez manger sainement lorsque vous voyagez.

Fortin Poirier - Collations santé

8 Healthy Snacks for Day Camp

Summer is finally here, and your kids couldn’t be more excited! As they head off to day camp, make sure you pack healthy snacks in their lunch box. Whether it’s sports, art, music or any other type of camp, healthy snacks will give them the energy they need for their day. Here are eight healthy snack ideas for their lunch box.

10 trucs pour cesser de fumer

10 tips to help you quit smoking

Have you decided to quit smoking? That’s great news! Incidentally, May 31 is World No Tobacco Day and therefore the perfect time to get started. This initiative raises awareness on the harmful and deadly effects of tobacco use. It is well-known that smoking and tobacco products can lead to numerous cancers including mouth cancer.

5 trucs pour une meilleure santé bucco-dentaire

5 Tips for Better Oral Health

April is National Oral Health Month! To celebrate, we wanted to share a few tips on how to maintain or improve your oral health. As oral health is such an important part of your general health, it can seriously impact your well-being and quality of life. Here are our five tips to improve your oral health.

Y a-t-il un lien entre l'alimentation et la santé dentaire

Is There a Link Between Nutrition and Oral Health

Eating a healthy and nutritious diet is important for your overall health. Eating well gives your body the nutrients it needs to be healthy and strong. However, nutrition also has an impact on your oral health. As March is Nutrition Month, we thought this was the perfect opportunity to explain how nutrition and oral health are connected.

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Why You Should Floss for Your Heart Health

Recent medical research has explored how oral health impacts a person’s overall health. In particular, it has looked at the relationship between gum disease and heart disease and found that they may, in fact, be related. But how can flossing and brushing daily influence your heart health? Read on and discover what the experts are saying and why you should floss daily.