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8 Healthy Snacks for Day Camp

Summer is finally here, and your kids couldn’t be more excited! As they head off to day camp, make sure you pack healthy snacks in their lunch box. Whether it’s sports, art, music or any other type of camp, healthy snacks will give them the energy they need for their day. Here are eight healthy snack ideas for their lunch box.

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10 tips to help you quit smoking

Have you decided to quit smoking? That’s great news! Incidentally, May 31 is World No Tobacco Day and therefore the perfect time to get started. This initiative raises awareness on the harmful and deadly effects of tobacco use. It is well-known that smoking and tobacco products can lead to numerous cancers including mouth cancer.

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